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One Pot Chicken Fajita Pasta

Ingredients 3 chicken breast 3 tablespoons oil 1 green bell pepper 1 red bell pepper 1 onion 1 yellow bell pepper 1 teaspoon pepper 1 teaspoon salt 1 tablespoon cumin 1 tablespoon chili powder 1 ¼ L (5 cups) milk 1 tablespoon garlic powder 100 g (1 cup) pepper jack cheese, shredded 400 g (4 cups) penne pasta Step 1 In a large pot add oil over high heat and add chicken and cook for 5 minutes then take it out the pan. Step 2 In the same pot add onion and pepper bell and cook for 6 minutes. Add the chicken in the pot, salt, chili powder,pepper, cumin, and garlic powder and stir for 30 seconds. Step 3 Add the milk and penne and stir constantly to prevent it sticking. Cook for 20 minutes until the pasta is cooked and the milk is thick. Add the cheese and mix until melted. Enjoy 💜

5 Reasons Why You Should Eat Asparagus

Asparagus has been used in medicine due to its diuretic properties and as an aphrodisiac. It is used as an offering in Egypt in 3000 BC. Is been used in the ancient history in countries like Spain, Greece Roman and Syria. The recipe for cooking Asparagus is the oldest of all recipes in the world. Asparagus is a good source of vitamin B, calcium, rutin, protein, beta carotene, iron, vitamin C, E, K and many more. Asparagus has been active in the European community and then has been brought to America by an Dutch immigrant. There are many recipes to cook it and has very good taste. There are 3 kind of Asparagus, white, purple and green. I have only eaten green. The first time I have eaten was when I first came to Greece and was fascinated by them. They are my favorite and the taste is amazing. They have many recipes but I like to make them simple and just cook it with eggs. White Asparagus are said to be very popular in Europe and Asia but I never found white asparagus in Gree