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Mixed Grain Bowl With Lemon Yogurt Sauce

 Mixed Grain Bowl 

For bowl:

  • 1 1/2 cups cooked mixed ancient grains, still warm
  • 1 cup broccoli microgreens or bean sprouts, divided
  • 1/2 cup crumbled feta
  • 1/2 cup chopped salted cashews
  • Salt and pepper to taste
  • 1 ripe avocado, diced

    • For lemon yogurt sauce:

  • 1/2 cup plain yogurt
  • Grated lemon zest from 1/2 lemon
  • Juice of 1/2 lemon
  • 1 tablespoon finely minced green onion or chives
  • Pinch or two of kosher salt
  • Freshly ground black pepper

    • In a small bowl, gently stir together warm grains, half of the microgreens or sprouts, feta and nuts. Season to taste with salt and pepper.

    In a second small bowl, whisk together yogurt, lemon zest and juice and green onion or chives. Season to taste with salt and pepper. If it’s too thick, add water by the teaspoon until you reach the desired consistency (it should be thin enough to drizzle).

    Divide grain mixture between four bowls, and top with diced avocado and remaining microgreens. Drizzle lemon yogurt sauce on top, and top with a pinch of flaky salt.



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